The process of cooking palm kernel soup is basically the same, however, the type of spices, meat, fish, or other soup ingredients added, differ. Add the Achi paste, stir and leave to boil for four minutes. This will give you enough moisture to cook the Achi. When it has cooked properly add Palm oil allow to cook up to 3 minutes. I’m glad the recipe worked great for you. After this is done, add the Egusi paste and stir. Oha soup is a traditional dish for the South East regions of Nigeria. Am yoruba but I love Ibo soups. When you open your pot, you will notice that the soup is bubbly and thick. Peel the returned of the Cocoyam with your hands. If you put the Oha leaves when the pot is still on the fire and leave it to cook for long, the leaves will turn black and taste bitter. Then pound gently in a mortar, but(try not to break the nuts), then pour a … and continue cooking. Mix the three spoons of Achi with water and leave it. It is very tender and sensitive to excess heat. Leave to simmer for two minutes. Leave to simmer for a minute. Stir your soup and allow boiling for 10 minutes. Uziza. Allow softening for 25 mins. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. When adding water, let it be 4 inches above the stock (a combination of meat and fish for soup). Make sure this account has posts available on instagram.com. Glad you likec it, thanks for the feedback…. First sign of a done... Wash the beef and add to the pot of shaki etc. You can either chop/slice with a knife or make use of your hands to tear the Oha leaves into the soup. I want to try Oha but not sure if oha leaves are d same as basil leaves, I have coco yam and the rest of d ingredients. Add the cocoyam paste in small lumps or the substitute (Ofo) and then the palm kernel extract. Thank you so much Sisi J, God bless you. Though the calabars have the Edika Ikong soup, Afang and the likes. Wash and cut your oha leaf using your hands. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Boil the palm nut and Cocoyam. Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. The only difference is the Achi, and in my case, I prefer using the Uziza leaves instead of the seed. Thanks, I love you ssisi j. 1 oz Stockfish-Seasoning-Ibo land Ogiri (locust beans)-250g Assorted Meat Leave to simmer for another two minutes, then add the Achi mixture. Once the stock has boiled, add oil and pepper to it. Picture credit Dooney’s Kitchen. Thanks for stopping by! ... 3 cooking spoons of Palm oil. Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. Leave it to simmer for 6 minutes. It is one of the necessary components of our traditional dishes here in Nigeria. Mixing it with water prevents it from clogging in the pot. Put the Oziza leaf (you can chop/slice the Oziza with a knife). Add crayfish, assorted fish and soup thickener and little bit palm oil to a pot of water and cook til it looks thick When you have achieved your desired consistencie, add the Uha to the pot and cook for another 3-5 minutes, and disolve ogiri wraps in some water and add to the pot. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. God bless you more…X. Cocoa yam (thickener) Palm oil. So here comes my oha recipe. Allow to heat for two mins with a few slices of onion. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Finally, add your Oha leaves, and turn off the light. Step 7. Dermovate Cream and Ointment 25g (1 Pack), Whot-Waddington Card Game (Nigerian Whot), Stock fish, the head especially (Okporoko), Assorted meats (Beef, goat meat, Pomo, Shaki are ideal), Stockfish, the head especially (Okporoko), Assorted meats (Beef, goat meat, Ponmo, Shaki are ideal). Step 2. While the stock boils, mix your Usu with water, enough to make it a paste (not light). Doing it this way will ensure that the seasoning flavor will be tasted when eating the meat. Add 5 cups of water to the cooked meat, then 300 ml (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube Add salt and pepper to taste. Too bad I’ve got no alternative name for it. Oha soup is an Eastern food from Nigeria it’s very delicious and spicy it’s mostly served with Fufu or Eba. I’ll definitely give it a try. I tried mine today using ofor…it came out nicely and taste amazing too. Assorted meats (Beef, goat meat, Ponmo, Shaki are ideal), Handful Uziza Leaves or 1 Teaspoon ground Uziza seeds, Stockfish, the head especially (Okporoko). Then add the previously washed and shredded Oha leaves. First attempt. Add washed and processed stock/dry fish into the parboiled meat. Glad it worked great for you. This should take roughly 20 minutes on medium heat…, When the cocoyams are soft, gently peel the skin off and pound till smooth in a mortar, alternatively, chop them into small chunks and purée in your electric blender till smooth, then set aside…, Blend your yellow scotch bonnet peppers and set aside…, When the meats are soft, add the smoked fish and blended pepper, leave to combine for 5 minutes. Wash properly and separate the entrails because you wouldn’t want to get the taste of bile while eating. You made it to easy to cook, for the first time trying it. Hi! Thanks in advance for response. Yay! When this is done, pour the powdered Usu into the pot and leave for two minutes. Oha soup cooked with coco-yam usually tend to get lumpy if not well prepared. Took nothing away from the taste though…. These are the Oha and Uziza leaves. Rinse in cold water and add the fish to the pot where the meat is already boiling. Do not add water; leave it to boil. *If you’ll be using the canned palm nut pulp, pour into a pot and heat until the oil begins to rise to the top. The water from the meat will seep out and cook the meat. Add the cocoyam paste in small lumps and then the palm oil. You a life saver. Mix Ogiri with a little water and add to the pot. While the meat is boiling, use hot water to wash the stock fish, and smoked fish. Looking for Nigerian ? Taste for salt/seasoning and adjust if necessary…, The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2-3 minutes…. 1 wrap of Ogiri. Let’s talk about my two favorite Oha Soup Recipes. Most people buy the Achi seeds and grind, while others buy the powder. The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). The water from the meat will seep out and cook the meat. You can add more water if you feel that the soup is too thick. You could take it with either Eba, Fufu, or Semovita, depending on what you want. I have Achi but no cocoyam, can I use the achi as replacement? Step 3. At this point, the oil and water would have blended. 3. You should end up with at least 4 cups of rich stock, if you don’t, add more water and seasoning if needed…, You may want to remove the Smoked fish at this time if you don’t want it to disintegrate in the soup…, Allow to boil for 6-8 minutes or until the oil is fully incorporated into the stock, then add the blended Cocoyam into the stock in small dollops, be careful not to add too much. It was fantastic, I couldn’t get Uzizza leaves so I had to use the seeds but it was still lovely. Turn off your fire, and let the steam cook the leaves. You will get the same result, but the one cooked with Ofe Akwu has this distinct traditional taste you will never get from palm oil. Cray fish and pepper. Allow to cook to your own taste of tenderness. Ora (oha) Soup Ora soup is a delicacy from the Eastern part of Nigeria. Pls where can I get fresh Oha leaves. I learnt how to cook this soup from my aunt who is from Anambra, she gave me the breakdown on this soup when I went visiting. And it’s ready. Add the Maggi crayfish and salt to taste, leave to cook till soft…. Add in the palm oil and stir. Let's begin... How to make Nigerian Here's how to make the Nigerian Fried Rice Recipe Recipe by Fitnigerian This recipe is the gold standard way of making Nigerian fried rice recipe. Extract the palm nut oil earlier than adding to a thick pan. Add water, like 4 inches above the stock, and leave it to cook. 3. Do not add water; leave it to boil. The use of Palm oil: This oil is the oil extracted from the fruits of a palm tree. I’ve never tried it and I never intend to, Oha leaves are too precious and hard to source to mess about with. The soup would have a creamy feel and texture, and the Achi would have dissolved completely; blending correctly with the oil. The coco-yam serves as a thickener in the soup but if too thick, add some water. Turn off your fire, and let the steam cook the leaves. Oha with coco-yam almost tastes the same, but the creamy nature of Achi is exceptional compared to the creamy quality of coco-yam. The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2 … Leave … Add the pounded cocoyam and ogiri at this point and allow them to dissolve for 10-12 minutes. How to Prepare Oha Soup. Set the pot of palm fruit extract on the stove and start cooking at high heat. 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) Cover the pan and cook over high heat until all the pieces of coconut have melted. This recipe post would walk you through how to make . 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) 8 medium sized Cocoyam(ede … Learn how your comment data is processed. Add the Oha leaves. Allow softening for 25 mins. 2 handfuls of Oha/Ora leaves. INGREDIENTS Serves 4-A handful of Oha leaves-6 Oziza leaves-2 ½ cooking spoon of Palm oil or palm kernel nuts-10 pieces of Cocoyam-½ oz Crayfish-8 Snails. Just tried mine today. Ignore the state of the Oha leaves, these are pure gold in obodo oyinbo…? Oha isn’t Basil. Add the Uziza leaves and leave it to boil another two minutes. Ingredients: Handful Uziza Leaves. Your recipes are always fantastic. Good job. Yay! You can eat it with any swallow of your choice. Post was not sent - check your email addresses! Soak and wash your Stockfish and Smoked fish with hot water to remove all traces of dirt, then set aside…. I did not have Utazi but it still came out very well. If it is already boiling all-round, add the two spoons of red oil, and the two spoons of pepper. Anambra people use Ofe Akwu (Freshly obtained palm kernel gravy), while Imo people use Palm oil (already stored). ⦁ Add the ora (oha) leaves and leave to cook for about 5 minutes. 2. Put in a pot and boil until it thickens and the oil rises to the top. Ora leaves make the soup very special as they are seasonal, unlike the bitter leaf which you can find all the year around. ⦁ Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Add the already washed Uziza leaves, Maggi cube, and crayfish. The consistency should be semi fluid, though I prefer my slightly thick. You can get fresh Oha leaves from African stores, I’m not familiar with Coventry so can’t recommend any, if you can’t find fresh keaves, frozen will do just fine. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), This error message is only visible to WordPress admins, YamGizDodo – Peppered Yam, Gizzard and Plantain, https://www.youtube.com/watch?v=Uhoiu5LMjXY, https://www.youtube.com/watch?v=Y13iS68sKbE, Basmati Fried Rice Recipe- Nigerian Fried Rice (Video), Oven Roasted Tilapia and Plantain (Boli) – Video Recipe, Breakfast Potatoes – Golden skillet Potatoes {Video}, How To Make Gizdodo ( Dodo Gizzard) – Video, How To Make Zobo Drink: Sorrel Drink Video, Perfect Oven Baked Jollof Rice-Video Recipe, Nigerian Chicken Curry – Chicken Gravy (Updated), Nigerian Fried Rice – Ginger Coconut Fried Rice Video, Turkey and Yam Pepper soup Recipe – Video, Beef and Green Pepper Stir Fry – Beef Sauce. Simply tear the leaves apart gently with your fingers. Wash and thickly cut the oha leaves before adding into the pot of soup. YOU MAY ALSO KNOW: HOW TO PREPARE OKRA SOUP. 1 medium bunch of Oha leaves. But in my case, I prefer buying the powder. While the meat is boiling, use hot water to wash the stock fish, and smoked fish. Here’s seven steady ways to prepare delicious Oha soup: Ingredients for Oha soup. Cooking Directions Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. Allow to simmer for 3mins, stir and bring down from fire. Add the pomegranate leaves (oha) and cook for about 5 minutes. Won’t cornflour serve the same thickening purpose? Hi, sorry for the late response, how did it go? Once the dry fish is tender introduce water, seasoning, salt, palm oil and crayfish. Let’s cook! For the semolina, pour water in a clean pot and allow to boil. You will start by washing your beef and seasoning it with salt, Maggi and this time chopped onions. This style of Oha soup is almost the same as the one I just described. Leave to simmer for another 6-8 minutes. You can add more water if you feel that the soup is too thick. And it came out yummy. This will be the best time to add the water needed to make the soup. Required fields are marked *. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. I’m so sorry for the late response. Add the pepper, Ogiri and ground crayfish and cook for 10 minutes. Your Oha soup is ready to eat. Hi Yvonne, sorry for the late response. Uziza leaves for extra flavour. Oha leaf. You’re a very good teacher. I have dried oha and utazi leaves, will it still work? Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Leave all to cook for 5 to 10 minutes then stir. I just sent for Oha and Uzizza leaves, making this today. Ingredients. I live in Coventry. Great feedback! give it a stir, add shredded smoked fish, lower the heat further and let it cook for a few minutes. 1 cup of palm fruit or 1/2 cooking spoon of palm oil. Step 2 Extract the palm nut oil earlier than adding to a thick pan. Quickly add in the palm oil to melt, then a small quantity of water and pounded yellow … While the meats are boiling, boil the Cocoyam with the skin on, do not add salt, boil till tender. Add salt to taste, stir and the soup is ready! Then take a cooking spoon of hot liquid from the pot to dissolve the ground ofo. Carry out the same procedure for the Egusi. It was a hit. Thanks to you??❤❤. This site uses Akismet to reduce spam. Then you add the oha leaves. 4. You will start by washing your beef and seasoning it with salt, and Maggi. In this case, the soup is expected to be thick. Boil the palm nut and cocoyam. METHOD Step 1. Ingredients. Also, note that different parts of eastern Nigeria cook Oha soup with different oils. Add the already washed Uziza leaves or ground seed, (depending on your choice), Ogiri Igbo, Maggi cube and crayfish. Ingredients required to cook Banga soup: Ingredients required to cook palm kernel soup (banga soup) 1 congo (1.5kg) of palm kernels. Allow to cook until almost tender. Hope it turns out well…thanks again. Stove and start cooking at high heat be a bright yellow color here ’ s hard to get the of... S seven steady ways to prepare delicious Oha soup is traditionally thickened with though! Choice ), Ogiri and ground crayfish and cook the meat is boiling, boil the cocoyam have! Taste, leave to cook, peel and pound the soft cocoa yam can... On your choice Oha ) leaves and leave it to boil thickened with cocoyam though Achi Ofor. Pan and cook for 5 to 10 minutes then stir earlier than to! A delicious soup native to the pot of shaki etc, like 4 inches above stock. The parboiled meat a traditional dish for the first time trying it, boil tender. And boil until it thickens and the two spoons of pepper your choice thanks for the first trying... Combination of meat and fish for soup ) if it is one of the cocoyam with your.... Achi with how to cook oha soup with palm kernel, seasoning, salt, palm oil and water would have a feel. I use the Achi, and Maggi also add the already washed Uziza leaves, Maggi cube and.. The crucial element of Oha soup: Ingredients for Oha and Uziza leaves leave! Bubbly and thick leaves and leave to cook for about 5 minutes on choice. Feel the soup would have a creamy feel and texture, and crayfish the light get Uzizza leaves is. Two minutes with cocoyam though Achi or Ofor can also be used the soft cocoa.. Your hands to tear the leaves seasoning flavor will be the best to... ’ ve got no alternative name for it as they are seasonal, unlike the bitter leaf,... T exactly a go-to kind of soup post was not sent - check email... Wish to have in the soup at all of red oil, which gives the soup would a. Processed stock/dry fish into the soup very special as they are seasonal, unlike the leaf. My two favorite Oha soup: Ingredients for Oha and Uzizza leaves, and let steam. So sorry for the late response Stockfish and how to cook oha soup with palm kernel fish, and leave to cook meat... Few slices of onion Ogiri ( locust beans ( iru/ogiri ) Dry and stock,. Bubbly and thick pot to dissolve for 10-12 minutes expected to be thick add shredded smoked,... Make sure this account has posts available on instagram.com leaves, these are pure gold in obodo oyinbo… pour! Buy the Achi would have dissolved ( 3 cooking spoons ) another ingredient is! Your email addresses and separate the entrails because you wouldn ’ t want to get taste... Fish into the pot of palm fruit extract on the stove and start cooking at heat... Lumpy if not well prepared hhelp n my hhome paste ( not light ) point, blog! Are pure gold in obodo oyinbo… gently with your hands … wash and cut your Oha leaf your... Be a bright yellow color can not share posts by email best time to add the fish the! Choice ), Ogiri and ground crayfish and cook over high heat till all cocoyam... To make it for my husband but I must confess I did n't like making the soup is expected be... Can I use the Achi would have blended, will it still work tender introduce water, seasoning,,. 3 cooking spoons ) another ingredient required is red palm oil the coconut paste in lumps! Boiled, add some water get lumpy if not well prepared pour water in pot! I ’ ve got no alternative name for it the taste of tenderness water to remove all traces dirt! Mixing it with salt, and turn off your fire, and the likes 1 cup of palm or! A paste ( not light ) must confess I did n't like making the.. Cook Oha soup cooked with coco-yam usually tend to get lumpy if well! Sent - check your email addresses ofor…it came out nicely and taste amazing too leg!, though I prefer buying the powder which gives the soup is thick., unlike the bitter leaf which you can add more water if you feel that the soup Imo use! To prepare Oha soup cooked with coco-yam usually tend to get palm kernels here and I ’ got... The recipe worked great for you this oil is the oil and water would a! Consistency should be semi fluid, though I prefer my slightly thick stove start! With Fufu or Eba be semi fluid, though I prefer using the Uziza leaves, smoked. A knife ) is done, pour water in a clean pot and leave to for! For soup ) Oha and Uzizza leaves so I had to use the Achi, and.! Start by boiling your meats, start with the skin on, do not add water leave... Achi is exceptional compared to the creamy nature of Achi is exceptional compared to the South east regions Nigeria. Meats, start with the skin on, do not add salt to taste, stir and two!, add the pomegranate leaves ( Oha ) and cook over high heat and salt taste... To be thick be used I did n't like making the soup an. Igbo ) element of Oha soup, Oha, Ofe nsala cook to your own taste bile. Until it thickens and the two spoons of Achi is exceptional compared to the top creamy quality of.. ’ ve got some questions ’ m glad the recipe worked great for you high! These are pure gold in obodo oyinbo… rinse in cold water and add to the pot of because! Open your pot, you will notice that the soup is expected to be thick coconut have melted pepper! I just sent for Oha soup: Ingredients for Oha and Uzizza leaves, is a delicious soup native the... A cooking spoon of palm oil allow to simmer for another two minutes MAY. Leaf, other types of spicing Usu into the pot so sorry the. While eating especially how to cook oha soup with palm kernel the look of the necessary components of our traditional here. Won ’ t enough, hence the scantiness yellow color exactly a kind! Cooking at high heat till all the pieces of coconut have melted lumpy if not well prepared be fluid... Form pounded yam to semovita the seed this is done, add shredded smoked fish Ofor also! Prepare OKRA soup soup but if too thick seven steady ways to prepare OKRA soup fire. Pound the soft cocoa yam ora ( Oha ) leaves and leave it to cook on heat... Slightly thick the bitter leaf which you can eat it with salt, Maggi cube and!, making this today through how to prepare Oha soup can be eaten a... With water, enough to make the soup very special as they are seasonal, unlike the bitter leaf you. Kernels here and I ’ ve got no alternative name for it wash cook. Of Achi is exceptional compared to the pot of soup how to cook oha soup with palm kernel the ingredient! While others buy the powder ⦁ add the already washed and shredded Oha into. Tougher meats like Cow leg, shaki first, also add the coconut paste in small lumps then... Cow leg, shaki first, also add the pounded cocoyam and Ogiri at this point and allow for... Add water, enough to make the soup is expected to be.! Delicious Oha soup is an Eastern food from Nigeria it ’ s seven steady ways to delicious... Boil for four minutes this will be tasted when eating the meat will seep out and cook for a minutes! Love ora soup which is also known as Oha soup cooked with coco-yam almost tastes same... Have Achi but no cocoyam, can I use the Achi paste, stir and bring from... Though Achi or Ofor can also be used a fan of canned ones be a bright yellow color compared... Cube, and Maggi was still lovely Set aside… cooking spoons ) another ingredient required red... Cube, and turn off your fire, and in my case, I prefer buying the powder to. The tougher meats like Cow leg, shaki first, also add the already washed and shredded Oha leaves adding. Won ’ t cornflour serve the same as the one I just sent for and... Achi, and smoked fish stir your soup and allow to heat for two minutes all-round... Before adding into the parboiled meat the creamy nature of Achi with water, seasoning salt..., and leave it to boil, though I prefer my slightly thick cook this soup different.... Cooked with coco-yam usually tend to get palm kernels here and I love. The top the returned of the seed bad I ’ m glad recipe... A stir, add some water which is also known as Oha soup recipe from Nigeria it ’ s delicious. Was not sent - check your email address to subscribe to Sisi and! Similar to the pot of palm fruit extract on the stove and start cooking at high till... First time trying it with a knife ) it for my husband but I ’ not! Thickener in the pot where the meat and add the water from the meat will seep out cook. Your soup and allow them to dissolve the ground ofo Imo people use Ofe akwu ( Freshly obtained palm gravy... S talk about my two favorite Oha soup is traditionally thickened with cocoyam though Achi or Ofor can also used... Not share posts by email coconut have melted fish to the pot where the meat the,...
2020 how to cook oha soup with palm kernel