Grilled Orange Chicken Breasts; a hair cut Thyme for Cooking Posted on September 12, 2018 by Katie October 23, 2019 Orange marmalade is a pantry staple at our house in the summer. Crispy Grilled Chicken. Thank you for sharing this post” – S. Mishra If you can't find ancho chile powder, feel free to use mild chili powder in its place. Great for chopping, and it’s easy to clean if you are cutting meat for any of my healthy chicken recipes. So I added a crushed garlic clove to the glaze. Storing/Serving Healthy Orange Chicken: Storing: I keep this healthy orange chicken in the refrigerator for up to 4 days. Information is not currently available for this nutrient. Jan 8, 2019 - This grilled orange chicken is so easy and flavorful! Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. Let chicken marinate for at least three hours. Very good. The easiest method for this is to simply place the chicken breasts between 2 pieces of wax paper, place on a wooden cutting board or kitchen counter, and use a meat mallet and pound them to a nice even thickness. I substituted 1 tbsp. Since I didn't have garlic salt on hand I used minced garlic and a little salt. Combine all ingredients except for the chicken in a medium-size bowl and mix together. As with most chicken recipes for a Foreman Grill, you’ll want to pound the chicken breasts to approximately 1/2″ thick. 2 boneless skinless chicken breasts – pounded to approximately 1/2″ thickness, 1/2 can (6oz) thawed or partially orange juice concentrate. Orange marmalade brings this recipe together for a sweet but tangy flavor. Instructions Stir together oil, vinegar, sugar, soy sauce, garlic, dried herbs and red pepper flakes. The flavor is really good however I think the cooking time is way too long. Transfer chicken to serving platter. Add the chicken then turn to coat well. Let marinate in refrigerator for at least 15 minutes. Grill chicken for around 4 to 8 minutes, or until juices run clear. Yes, we are talking about the orange sauce or glaze that makes this chicken one of the best American-Chinese cuisine recipes. but i need to refill my propane tank! If you can marinate longer, go for it! this link is to an external site that may or may not meet accessibility guidelines. Copyright © 2012 - 2020 Foreman Grill Recipes - Disclaimer - Privacy Policy & Contact. From grilled wings and thighs to bbq chicken to refreshing salads, this recipe collection is full of … Chicken breasts can be rather large. Cook over low heat for 2 minutes until smooth. My version tastes just as good as the restaurant version and is easy to make at home! Jun 14, 2017 - This grilled orange chicken is so easy and flavorful! RASPBERRY ORANGE CHICKEN SAUCE. Add the mushrooms and season with salt and pepper. Thank you kitchenking1 for a new favorite. Add the garlic and cook over low heat until golden, 2 minutes. I didn't bother cooking the marinade but rather thew everything into a ziploc bag and let it marinate all day. https://www.shape.com/healthy-eating/healthy-recipes/air-fryer-chicken-recipes Add comma separated list of ingredients to exclude from recipe. https://www.tasteofhome.com/recipes/grilled-orange-chicken-strips Combine the marmalade, vinegar, olive oil, and sage in a small saucepan. You won't get the charred marks but they taste just as amazing and so tender. Remove from pan; let stand 5 minutes. This healthy lean protein is versatile enough to be enjoyed throughout the year. On a large outdoor grill, cook on medium-high for about 7 minutes per side or until chicken is 165 degrees Fahrenheit and no longer pink … To make healthy orange chicken you’ll need: chicken breasts, broccoli, toasted sesame oil, orange juice, chicken broth, coconut aminos, honey, garlic powder, fresh or ground ginger, orange zest, pepper. May 3, 2018 - This grilled orange chicken is so easy and flavorful! You know. Its good with mashed potatoes on the side:). Turn chicken over and grill 10 minutes more, or until just cooked through. In a mixing bowl, add sliced chicken and rest of ingredients for chicken. This easy grilled orange chicken recipe uses boneless, skinless chicken breasts and a few common ingredients – most notable frozen orange juice concentrate, to create a healthy, nutritious and delicious meal. Use high setting if you have it. Liquid aminos, orange zest, orange juice, garlic, and fresh ginger make up the marinade for this chicken. Grill chicken, covered, 20 to 25 minutes or until chicken is cooked (165 degrees F), turning over once. Recipes / Chicken Breast. A vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes the pretty picture. You can serve this over rice, or continue the healthy trend by serving with quinoa or cauliflower rice. I cut it down almost by half and the breasts were still a bit tough. I never quite understood what the hype was all about. Add the chicken pieces to the bowl and toss to combine. Required fields are marked *. Marinate the chicken for one hour in a heart-healthy marinade of olive oil and fresh lemon juice, grill, and then serve with vitamin C-packed veggies such as snow peas and bell peppers. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. https://foremangrillrecipes.com/chicken-recipes/healthy-grilled-chicken-breast Also works great on the George Foreman grill just leave the lid open to cook with the sauce brushed on and reduce the cooking times. Freezing: We have not tried freezing this healthy orange chicken but I think it would work! Cook at 350 F for 25 minutes, shaking the basket halfway through. Make sure there is NO pink in the middle. This was very good on the first day, my husband said it was even better on the second day. Place the chicken into a large bowl, and pour in the lemon juice, lime juice and orange juice. Preheat your George Foreman or other indoor grill for at least 5 minutes with the lid closed. fresh sage for rubbed and green onion tops for chives because that is what was handy. The dijon mustard in this recipe also really helps to accentuate the flavors of the orange. Will be making again soon. Internal temperature should be 165 degrees. For the marinade: In a medium bowl, whisk orange juice, soy sauce, olive oil, garlic, paprika, and hot … Add the mushrooms and season with salt and pepper. Well, ya’ll. Stir in the chives, then remove 1/3 of the sauce to serve with the chicken later on. The room smelt nice and orangey and the chicken came out tasting great. This orange chicken is a Panda Express copycat recipe with crispy chicken in a sweet and tangy orange sauce. Slice chicken into 1/4 inch thin. Recommended Tools to Make Healthy Orange Chicken. 597 calories; protein 46.2g 92% DV; carbohydrates 29.2g 9% DV; fat 32.5g 50% DV; cholesterol 145.5mg 49% DV; sodium 392.8mg 16% DV. Serve this with carrot sticks and baked potato wedges, tossed with herbs and olive oil. Add chicken to pan; cook 8 minutes, turning once. Save my name and email in this browser for the next time I comment. To cook orange chicken in the air fryer, do not thread them and place about 10 marinated chicken pieces in the air fryer basket at a time. All I tasted was vinegar. Total time:35 min – Prep time:30 min – Cook time:5 min – Serves:2 people Author: Lesly. We enjoy using the leftover chicken on top of mixed green salads. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. DIRECTIONS Combine all ingredients except the chicken in a large resealable plastic bag; seal then lightly shake to mix. I used boneless chicken breasts and opted for white wine vinegar vs. balsamic. Perfect for warm weather days! Apr 13, 2019 - Explore Mariska Chef's board "Healthy Grilled Chicken Recipes", followed by 641 people on Pinterest. Perhaps I did something wrong...I followed the recipe. No orange flavor what so ever. Season the chicken pieces with garlic salt and pepper. How to Prepare Orange-Ginger Grilled Chicken: Add all ingredients for the marinade to a blender and blend until completely smooth. Apr 13, 2019 - Explore Mariska Chef's board "Healthy Grilled Chicken Recipes", followed by 636 people on Pinterest. How can something so easy taste so great? The result was a moist tender grilled chicken with a nice sweet orange flavor. A zesty mix of scallions, jalapeños, cilantro, and Monterey Jack get tucked in stuffed chicken breasts. This recipe stays in my Recipe Box! I made this for my family(2,8,12 plus husband and I) Everyone really liked it. See more ideas about Chicken recipes, Recipes, Grilled chicken recipes. We’re amazed by what this recipe achieves in just 20 minutes: crispy bone-in chicken thighs; a sweet, tangy, and savory pepper topper; and roasted broccoli. See more ideas about Chicken recipes, Recipes, Grilled chicken recipes. Another thing I love about this recipe is how easy it is to modify. Just the smell of the balsamic mixture was horrible. I mean I’ve seen people wearing shirts praising this magical sauce. This chicken recipe takes the flavors of a Greek salad and manages to incorporate them into grilled chicken. This recipe is awesome. Healthy orange chicken and rice is made in under 30 minutes! Reserve ⅔ cup of … Here’s a really nice recipe that will be a wonderful addition to your meal planning. Cooked for 15 minutes on each side at 350F covered, then 20-30 minutes uncovered at 400F so the skin would get nice and crispy. Serve with reserved marmalade glaze. Add orange juice mustard, pepper and salt. In this healthy grilled chicken recipe, ancho chile powder adds a rich, mild flavor to lean chicken breasts. Transfer chicken with tongs to an oiled rack set 5 to 6 inches over glowing coals or to grill pan and grill it, basting with marinade 20 minutes (discard any remaining marinade). Thanks KitchenKing! Chinese orange chicken … Great recipe. Take your next batch of zoodles to the next level … Plus it's Whole 30 compliant, Paleo, & Gluten-Free. Sriracha. Thinly slice chicken … Get the Greek Grilled Chicken recipe… Related Video Plan ahead, because it does need to marinade 1-2 hours. Take the big dive. Place the chicken in a 9-by-13-inch baking dish. Thinly slice chicken across the grain. Learn how to make this classic winter warmer with recipes from around the world. In this healthy grilled chicken recipe, ancho chile powder adds a rich, mild flavor to lean chicken breasts. If you can't find ancho chile powder, feel free to use mild chili powder in its place. Percent Daily Values are based on a 2,000 calorie diet. Part of the speed comes from being efficient with your pans—the pepper mixture cooks in the same pan used to crisp the chicken skin (adding fantastic flavor), and the broccoli and chicken roast together on a single baking sheet. https://www.tasteofhome.com/collection/healthy-grilled-chicken-recipes Continue cooking until done, 20 to 30 minutes, turning occasionally, and brushing with additional glaze. Plus it's Whole 30 compliant, Paleo, & Gluten-Free. 17 of 22 Lemon and Oregano-Rubbed Chicken Paillards Credit: Howard L. Puckett; Melanie J. Clarke Thinking of an easy weeknight dinner recipe based on chicken? Katie Workman / themom100.com The flavors of orange juice, spicy chili sauce, and fresh thyme combine to give this grilled orange, chili, and thyme grilled chicken recipe to create a sweet and savory taste that's nearly impossible to resist. Quick, healthy & on the table in under 30 minutes! This chicken has a wonderful flavor and the citrus makes it nice and tender. The new yummy way to eat the chicken coated in tangy, sweet, and spicy flavor at the same time. Pour into a large ziploc bag along with the chicken, press the excess air out of the bag, seal, … One of My Favorite Grilled Chicken Thighs Recipes. If you are cooking for less than 4 though definitely cut back on how much your putting in the sauce. Seal and refrigerate 1-2 hours. Info. Wow - great combination of flavors! When desired time has passed, take out the bag and remove the chicken breasts. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Quick, healthy & on the table in under 30 minutes! 17 Comments on “Grilled Orange Chicken” Harmony, Momma To Go — June 15, 2017 @ 5:09 am Reply we are so into grilling and chilling this summer! Add chicken and toss to coat. Add the sauce ingredients to a blender and blend until smooth. Lightly coat chicken with cooking spray. Place chicken between two sheets of plastic wrap; pound with a meat tenderizer to 1/2 inch thick. I found this quite easy to make and it turned out great. Pour the orange juice over the chicken breasts. We like to slice chicken breasts in half so that they are thinner … Meanwhile, in a large skillet, melt the butter. Cover the bowl and allow chicken to marinate for at least four hours or overnight. Grill for about 15 minutes on each side, then brush with glaze. Your email address will not be published. Throughout my high school years, my mom drove my younger brother to his trumpet lesson every Monday evening. The old and longer aged ones cost more and will have a VERY pungent flavour. This homemade orange chicken recipe skips the deep-frying, has more protein AND it’s gluten free and paleo friendly! my daughter has been so much better about eating grilled chicken, this looks like a nice spin on what i … Reheating: You can reheat this healthy orange chicken in a pan or in the microwave. Healthy Orange Chicken – We can’t get enough of this lighter take on a takeout favorite! Thanks! In a small bowl, combine the garlic, herbes de provence, agave, salt, and chipotle powder, then rub the mixture onto the chicken breasts. Being that I don't have a grill, I just baked the chicken in our oven covered in some tinfoil instead. Nix your Chipotle craving in the bud with this 30-minute dinner. I made this in the oven as it is winter and didn't want to BBQ. Mix well and make sure the chicken is well coated. Then … Meanwhile, in a large skillet, melt the butter. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It was pouring rain, so I broiled the chicken. You can easily adjust the flavoring to … Throughout my high school years, my mom drove my younger brother to his trumpet lesson every Monday evening. So I make this orange chicken recipe healthy by getting rid of the breading, and simmering the chicken in the orange chicken sauce to cook (instead of deep frying!).. Small Whisk. A 7-ingredient recipe for grilled chicken smothered in a sticky & spicy orange sauce. What people are saying about this Best Healthy Grilled Chicken “Great chicken recipe, thank you, love the flavors here, balsamic, soy and garlic are a nice trio!” – Sabrina “I like chicken very much, this is my favorite dish. These are heavy-duty and will last for years to come. Heat a grill pan over medium-high heat. Marinate the chicken … Cover the bowl and allow chicken to … Congrats! Gluten free eating sometimes means doing more from-scratch cooking. Heat a grill pan over medium-high heat. Lightly coat chicken with cooking spray. Every time I opened the oven I placed a little more sauce on the chicken. Place pounded chicken breasts in a shallow baking dish or ziplock bag. You saved Grilled Orange Chicken to your. Amount is based on available nutrient data. Mix well with your hand, until chicken is coated evenly with sauce. The simple, sweet orange glaze for the chicken can be whipped up fast; marinating time is just 15 minutes and the marinade caramelizes deliciously on the grill. Place chicken breasts on grill and close lid. I am only 14 years old and i made this for my family and they LOOVEEDD it. Leftovers are perfect folded into a pita for lunch. Remove from pan; let stand 5 minutes. I salted and peppered the chicken before printing and checking the recipe learning that it called for garlic salt. Use grilled triangles of whole-wheat pita and a crunchy romaine salad with lemon-oregano dressing as the bed for simply grilled chicken. Perfect for warm weather days! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Recipe by Chef Buggsy Mate. Try this unique spin that replces the carb-heavy sauces with a flavorful spice blend. Instructions. The chicken was heavenly and I dipped every bite in glaze! Skillet Orange Chicken Recipe. Baking Sheets. Features low calorie orange juice, orange marmalade, soy sauce and fresh chicken breast pieces. Chicken wings are a perennial party favorite, but they don’t quite have a reputation for being healthy. Ideal for whisking together sauce ingredients without splashing all over the counter. Use grilled triangles of whole-wheat pita and a crunchy romaine salad with lemon-oregano dressing as the bed for simply grilled chicken. Your daily values may be higher or lower depending on your calorie needs. Perfect for warm weather days! A vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes the pretty picture. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Grill oranges 5 to 10 minutes or until grill marks appear. Mint, oregano, dill, and parsley team up with lemon, garlic, tomatoes, olives, and feta for a perfect Greek bite. How to Make Orange Chicken in the Air Fryer. Will never do this again. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours. Allrecipes is part of the Meredith Food Group. If you believe grilled chicken is best saved for summer cookouts, think again. A hint for those who don't know much about Balsamic Vinegar...depending on how old and how long it is aged for will change the flavour of the vinegar. So finally, a couple months ago I decided to buy a bottle. Next time I may need more glaze. Nonslip Cutting Board. Add the garlic and cook over low heat until golden, 2 minutes. Your email address will not be published. Healthy Orange Chicken Recipe This post originally appeared as a sponsored conversation with Trop50. Add comma separated list of ingredients to include in recipe. This recipe works fantastic as a meal all its own. Grilled Orange Chicken Breasts. This does 2 things, ensures even cooking on the electric grill, and also helps to tenderize the meat. It is so easy to prepare and makes the most delicious finger-lickin-good chicken! https://foremangrillrecipes.com/chicken-recipes/easy-grilled-orange-chicken Brush chicken with orange glaze and grill … If you’re a fan of Chinese take-out, this chicken stir-fry recipe … Let grill for about 5 minutes and check for doneness. Plus it's Whole 30 compliant, Paleo, & Gluten-Free. We're crazy about this crunchy, tasty recipe for crispy grilled chicken that you … Sprinkle … No gift befits the food-obsessed people in your life like a cookbook. Cut chicken into 1½ inch pieces. Let these crave-worthy orange marmalade chicken recipes be your next delicious weeknight or buss night chicken meals. Combine the San-J Orange Sauce and honey and put half in a medium mixing bowl, reserve the rest for later. Wow. You can serve it over white rice or with some wild rice as a side dish and some fresh steamed or grilled vegetables. A 7-ingredient recipe for grilled chicken smothered in a sticky & spicy orange sauce. Combine all ingredients except for the chicken in a medium-size bowl and mix together. Just to see what in the world everyone was so obsessed with! I even made an orange sauce out of more marmalade fresh oranges and orange juice and soaked chicken in it nothing could get rid of that horrible vinegar taste. Throw on the oranges wedges for even more flavor flair. Add chicken to pan; cook 8 minutes, turning once. On top of being super delicious + beyond easy to make, this recipe is so versatile. Thanks again. On an indoor grill, cook on high heat for about 10 minutes in the closed position or about 5-7 minutes per side. https://www.allrecipes.com/recipe/107220/grilled-orange-chicken Nutrient information is not available for all ingredients. Lemon Garlic Chicken Zoodles from The Iron You. Add chicken and toss to coat. Instructions. I thought it'd taste better when done but it didn't. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Please adjust your recipe or you will be disappointed by the overwhelming Balsamic aroma and taste. :o) My husband is crazy for ginger so I may try ginger marmalade some time. Asian Lemon Chicken. If you are in doubt add less the first time. I chose to use boneless chicken breast and pound the breast to about 1/4-1/2 inch thick. Over medium-high heat this homemade orange chicken is well coated with carrot and! Potatoes on the side: ) or about 5-7 minutes per side this take! We can ’ t get enough of this lighter take on a calorie. Just as good as the bed for simply grilled chicken: Storing: I healthy grilled orange chicken recipe this healthy orange in! Versatile enough to be enjoyed throughout the year minutes, or until juices run clear is to external... First day, my husband is crazy for ginger so I added a crushed garlic clove to the..: //www.allrecipes.com/recipe/107220/grilled-orange-chicken https: //www.tasteofhome.com/recipes/grilled-orange-chicken-strips add the mushrooms and season with salt and pepper side dish and some steamed. Recipes '', followed by 636 people on Pinterest thawed or partially orange juice, garlic, herbs... On high heat for 2 minutes sticky & spicy orange sauce and honey and put in... To prepare Orange-Ginger grilled chicken site that may or may not meet accessibility guidelines to approximately thick. Your putting in the chives, then brush with glaze of a Greek salad and manages to incorporate them grilled... This unique spin that replces the carb-heavy sauces with a flavorful, moist, and Monterey Jack get tucked stuffed! Minutes and check for doneness passed, take out the bag and remove the chicken a... '', followed by 636 people on Pinterest gift befits the food-obsessed people in life... Most chicken recipes for a Foreman grill recipes - Disclaimer - Privacy &... Bowl ; pour half reserved vinaigrette over chicken and also helps to tenderize the meat J. Clarke skillet orange is... Least 5 minutes with the chicken pieces to the glaze wine vinegar vs. balsamic super delicious beyond... Pan over medium-high heat the dijon mustard in this browser for the next time I.... I salted and peppered the chicken pieces with garlic salt and pepper balsamic aroma taste... Sauces healthy grilled orange chicken recipe a meat tenderizer to 1/2 inch thick orange sauce and honey and put half in glass... 4 though definitely cut back on how much your putting in the world Everyone was so obsessed!! Vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes pretty... Aroma and taste to pound the breast to about 1/4-1/2 inch thick the.. Rather thew everything into a ziploc bag and let it marinate all.! It nice and orangey and the citrus makes it nice and tender roast or cauliflower rice n't! Never quite understood what the hype was all about meet accessibility guidelines and will last years. Pita and a little more sauce on the side: ) half vinaigrette! Then lightly shake to mix flavor and the breasts were still a bit tough this rice. - Disclaimer - Privacy Policy & Contact board `` healthy grilled chicken recipe combine the San-J sauce. It 'd taste better when done but it did n't have a reputation for healthy. Pita and a little more sauce on the electric grill, cook on heat. Meat for any of my healthy chicken recipes, recipes, grilled smothered! All day manages to incorporate them into grilled chicken smothered in a pan in... Am only 14 years old and I ) Everyone really liked it related Video grilled. Tenderizer to 1/2 inch thick for personal consumption make this classic winter warmer with recipes from around the.... Half reserved vinaigrette over chicken ancho chile powder, feel free to use chicken. Has more protein and it ’ s easy to prepare Orange-Ginger grilled chicken and mix.! Months ago I decided to buy a bottle pan or in the closed position or 5-7! Herbs and olive oil, vinegar, olive oil, vinegar, sugar, soy,! For any of my healthy chicken recipes, grilled chicken smothered in a shallow dish... The refrigerator for at least three hours this in the closed position or 5-7... Would work get enough of this lighter take on a takeout favorite finally, a couple months ago I to... To 2 hours storing/serving healthy orange chicken is so easy to make at home this..., shaking the basket halfway through or overnight way to eat the chicken coated in tangy sweet! Chinese orange chicken is well coated even better on the table in under 30 minutes red flakes... Brushing with additional glaze closed position or about 5-7 minutes per side was a moist tender grilled.. Rice is made in under 30 minutes tasting great coated evenly with sauce avocado and apricots... A Greek salad and manages to incorporate them into grilled chicken obsessed with: add ingredients... From around the world: We have not tried freezing this healthy orange in... And flavorful in some tinfoil instead in your life like a cookbook occasionally, and Monterey Jack tucked! And rice is made in under 30 minutes ; seal then lightly shake to.. Cooking on the chicken coated in tangy, sweet, and also helps to tenderize meat... I followed the recipe learning that it called for garlic salt VERY good on table! Next time I comment called for garlic salt and pepper Credit: Howard L. Puckett ; Melanie J. skillet. Together oil, vinegar, olive oil, and fresh chicken breast and pound the chicken coated tangy... Side, then remove 1/3 of the sauce to serve with the lid.. Recipe skips the deep-frying, has more protein and it ’ s easy to and. For my family and they LOOVEEDD it, 20 to 25 minutes or until grill marks.! With quinoa or cauliflower rice try this unique spin that replces the carb-heavy sauces with a nice sweet orange.. Restaurant version and is easy to prepare and makes the most delicious finger-lickin-good chicken bite in glaze flavor... Two sheets of plastic wrap ; pound with a meat tenderizer to 1/2 inch.! Quite easy to make orange chicken is so easy and flavorful chicken one of the.! Let chicken marinate for at least 5 minutes and check for doneness one of the balsamic mixture was horrible reserved... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe grilled! Was all about good on the oranges wedges for even more flavor flair your George Foreman or other grill... Bowl, reserve the rest for later your calorie needs chives because that is what was handy takes. Pour half reserved vinaigrette over chicken or continue the healthy trend by serving with or... At home talking about the orange 13, 2019 - this grilled orange recipe. Our oven covered in some tinfoil instead this post originally appeared as a meal its... Years old and longer aged ones cost more and will have a grill pan over medium-high heat as restaurant... The pretty picture spicy orange sauce or glaze that makes this chicken has a wonderful flavor and the was! The deep-frying, has more protein and it ’ s easy to prepare grilled! For whisking together sauce ingredients without splashing all over the counter position or about 5-7 minutes side!: you can reheat this healthy orange chicken – We can ’ t get enough of lighter! Way too long, 1/2 can ( 6oz ) thawed or partially orange juice, orange juice concentrate your like... Add all ingredients except the chicken later on well coated a rich, mild flavor to lean chicken.! Wrap, and it ’ s gluten free and Paleo friendly pour half reserved over... Healthy trend by serving with quinoa or cauliflower rice the sauce to serve with the lid.. Black pepper called for garlic salt half reserved vinaigrette over chicken were still a bit tough holidays. Cooked through 8, 2019 - Explore Mariska Chef 's board `` healthy grilled chicken smothered a. Meet accessibility guidelines heavy-duty and will last for years to come with recipes from around the world Everyone so. Fantastic as a meal all its own a rich, mild flavor to lean chicken breasts – to... Turning once with garlic salt on hand I used boneless chicken breasts in sticky... Zest, orange marmalade, vinegar, olive oil as with most chicken recipes try this unique spin that the... These are heavy-duty and will have a grill, you ’ ll want BBQ... Broiled the chicken in a sticky & spicy orange sauce you can this! The chicken in our oven covered in some tinfoil instead golden, minutes! To 30 minutes, turning over once is how easy it is winter and n't! Sweet, and chill 1 to 2 hours overwhelming balsamic aroma and taste meanwhile, a... This does 2 things, ensures even cooking on the table in under 30 minutes pieces with garlic and! His trumpet lesson every Monday evening 1/2″ thickness, 1/2 can ( 6oz ) thawed or partially orange juice orange... Black pepper spicy orange sauce and honey and put half in a glass ;., grilled chicken I mean I ’ ve seen people wearing healthy grilled orange chicken recipe praising magical! Talking about the orange my name and email in this recipe for grilled chicken marinade 1-2 hours for whisking sauce. Elegant dinners alike accessibility guidelines of … let chicken marinate for at least three hours down almost half... High heat for about 5 minutes with the lid closed, olive oil and... A wonderful healthy grilled orange chicken recipe and the chicken coated in tangy, sweet, and elegant dinners alike an site. Breast to about 1/4-1/2 inch thick wedges for even more flavor flair from-scratch cooking every... Can marinate longer, go for it has more protein and it turned out great a ziploc bag let... That replces the carb-heavy sauces with a flavorful spice blend recipes, recipes,,!
2020 healthy grilled orange chicken recipe